FREE eBook Available for a Limited Time

Access these FREE eBook that will guide you on how to Train Smart and Achieve Great Results in less time by following the Well Designed KyRx Program

ULTIMATE

Post Workout

& RECOVERY GUIDE

Your Post Workout Guide on how to prevent feeling dizzy, lightheaded, or even faint during workouts.

Here's What's Inside...

  • SIMPLE STEPS you can take to help you max out your results
  • WELL-DESIGNED WORKOUT PROGRAM. Get an insight on how to TRAIN SMART
  • HYDRATION. ​If you are not a fan of water, Get few recommended beverages you can try.
  • POST-WORKOUT COOLDOWN. Get tips on how to properly do your cooldown and help stop blood from pooling in your extremities.
  • STRETCHING. Get sample stretches that you can incorporate into your routine.
  • ACTIVE RECOVERY AND REST DAYS. Tips on how to avoid Stress on your muscles.
  • POST-WORKOUT NUTRITION. ​Find some supplements you can try to get better results in your workout.
  • GUIDELINES on how many grams of carbs and protein to eat after your workout.
  • TIPS on how to overcome the Lifestyle Factors that affects your recovery.
  • EXTRAS, More methods you can add to your recovery toolbox

FILL OUT THE FORM BELOW TO GET YOUR FREE EBOOK!

WORK OUT WITH WORLD-CLASS, CELEBRITY STRENGTH COACH, KY EVANS & HIS TEAM!

  • Train at home, at your favorite gym, or at The LIFT Lounge Studio in Delray Beach
  • Fun workouts designed to melt fat away.
  • Track your progress easily with our custom mobile app.
  • ​Beginner to advanced, our trainers will modify workouts to fit you!

Why Members Love

THE L.I.F.T. LOUNGE™

See what others have to say about what makes this program one of a kind.

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